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In Which Direction Should We Sleep
Sleep is one of the most important things we do. It’s fundamental for our overall health, and without it, we’re not going to be in the best shape possible. Now, what do you do if you’re constantly struggling to get a good night’s sleep? Your comfort in sleep depends upon the main factor in which direction should we sleep. According to sleep experts, there are two main directions you should sleep in order to get the most rest possible: Eastern or Western Sleep. Eastern Sleep is when you cycle through five different stages of sleep throughout the night.
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